Walk and talk therapy can feel a lot less intimidating than sitting in the traditional counselling room. It can also help you to think through your problems more clearly. The combination of walking and fresh air can make it easier to talk.

When you exercise, your brain chemistry changes through the release of endorphins (happy hormones), which can calm anxiety and lift your mood.

Some people find that exercising can give you space to think things over and help your mind feel calmer.

We would meet first at Fetcham Park House and then decide if this service is suitable.

I also have a very well behaved dog that I can bring along or leave behind, whatever suits you best. Several studies have been carried out proving that interaction with dogs increases levels of neurotransmitters associated with happiness and bonding, while reducing chemicals associated with distress.